Why Is Heart Rate Based Training So Effective?

Using a Heart Rate Monitor enables you to work out in specific heart rate ranges. This is the key to building your cardiovascular base, strengthening your heart and lungs, and losing weight.

Most people take the "No Pain, No Gain" approach to their cardio workouts. This approach leads to marginal gains, at most. Your heart is your most important muscle and needs some recovery time. Pushing too hard every time you workout leaves your heart in a perpetual state of fatigue. As with every muscle in your body, it is during the recovery periods that your heart becomes stronger.

Monitoring your heart rate enables you to turn Guesses about your effort level Into Facts. Every workout has a target heart rate or range of heart rates. That is the difference between marginal gains and Serious Results!

Let H.R. Based Training help you accomplish your fitness goals - whether you want to lose 5 pounds, run a 5K, run a marathon, complete a triathlon or Just Improve Your Overall Health.