SEMINARS Seminar 1 Seminar 2 Take Aways Testimonials Seminar 2 participants will receive: • Valuable information on topics including HR Based Training, Marketing, How to conduct your initial client meetings, etc. • Cutting edge information on how to successfully implement Heart Rate Based Training for all your clients. This includes understanding how and why it is so effective, how to give an Anaerobic Threshold Test and how to create the best Individualized Heart Rate Based Training Plan for each client.   • A Folder that contains important information for the seminar and will be used as your Client Folder going forward. This folder will be your most valuable marketing tool to be used in your initial client meetings.     • A CD that contains:         - The Personal Training Plan Excel Spreadsheet     This spreadsheet will enable you to individually tailor each Training Plan to your client's needs. It maps out daily workout plans for your clients including Individualized Target Heart Rates and other valuable information. It is easy to follow and your clients will love it.         - The Heart Rate Based Training Zones Excel Spreadsheet     This spreadsheet explains your client's Anaerobic Threshold (A.T.) Test Results. It also gives each client five Individualized Heart Rate Zones and explains why he or she will be training in them. It will also list the results of your client's 1 Mile Treadmill Test.         - The A.T. Test Excel Spreadsheet     This spreadsheet is the template you will use for conducting all your client A.T. Tests. It is a detailed and valuable tool that also lists the projected A.T. for every age based on the (220-Age) X 85% Theorem.         - The 1 Mile Treadmill Test Excel Spreadsheet     This spreadsheet is the template you will use to conduct all your client 1 Mile Treadmill Tests. The 1 Mile Treadmill Test will provide you and your clients with valuable baseline information as they begin their cardio transformation.         - Client Accounting (Payments and Sessions) Excel Spreadsheet     This spreadsheet is a great tool to track your clients' payments and sessions. It is easy to use and very effective.         - Client Contact Excel Spreadsheet     This spreadsheet is a great tool to track your existing and prospective clients. It is easy to use and a great tool for managing your business.   Contact Jonathan today at jonathan@rochets.com for more information or to schedule a meeting to discuss having a seminar at your fitness facility or company.