SEMINARS Seminar 1 Seminar 2 Take Aways Testimonials Heart Rate Based Training Made Simple (1.5 hours - to be given at health clubs or companies) This seminar teaches participants how to effectively implement a Heart Rate Based Training Plan. The seminar enables a person unfamiliar with Heart Rate Monitors to understand and start Heart Rate Based Training the next day. Regardless of whether a participant never works out or is an avid exerciser, he or she can benefit significantly from Heart Rate Based Training. Among various benefits, Heart Rate Based Training is the most effective way to safely lose weight and keep it off. Each participant receives a Personal Heart Rate Based Training Plan that they can individualize (based on their projected Heart Rate Zones and available time for exercise) to begin strengthening their heart and lungs while increasing their energy level and improving their overall health. See "Heart Rate Based Training" for more information on why using a Heart Rate Monitor is by far the most effective way to train. Contact Jonathan today at jonathan@rochets.com for more information or to schedule a meeting to discuss having a seminar at your fitness facility or company.