"Jonathan's expertise and enthusiasm have made a significant contribution to my life. The interval workout using the heart rate monitor that he set up for me is so simple and effective, that I was able to incorporate it into my life immediately. Jonathan's instructions are effective, clear, and powerful, and the results I've had have increased my energy and stamina, while pounds and inches have melted away (25 pounds in 4 months, to be exact). Thank you, Jonathan, for being an inspiration and guide to living the best life possible!"
- Ingrid (52 yrs. old)"I have been working out 1 to 2 hours, 4 times a week for years. Even though my workouts were hard I did not seem to be getting continued benefit. Since I started your program I am down from 215 to 204, my stomach is gone, and I feel I'm getting great benefit from my 4 weekly workouts. Thanks."
- Kent Z. (53 yrs. old)
"I have been training with Jonathan for 6 months and I have lost 35 pounds - going from 230 down to 195 pounds. I have followed his Interval Training program with minimal changes to my diet and I have seen amazing results. I have not only lost 35 pounds, but I have also seen major improvements in my energy levels and overall health."
- John S. (44 yrs. old)
"They say it takes 9 months to put on the baby weight and 9 months to take it off, but 14 months after giving birth to my first child I was still far from my pre-pregnancy weight and stuck at a plateau. I thought I had a good weightlifting and cardio routine, but it wasn't changing my body. Jonathan believes completely in his system of working out and loves sharing it with others, characteristics of all good coaches. After just a few weeks with Jonathan's training program I have busted through that plateau, with the pounds and inches finally coming off. And when I can't work with him personally, I have that tiny reminder on my wrist keeping me on track."- Shawn (39 yrs. old)
"Jonathan was highly recommended. Not only is he a knowledgeable and skillful trainer, but delivers his expertise in a consistently upbeat and cheerful manner. Along with a very comprehensive cardiovascular conditioning program using heart-rate monitoring, Jonathan provides whole body strengthening, emphasizing core muscles and balance. Skiing, hiking, and trail running have all improved remarkably under his guidance."
- Bob D. (53 yrs. old)
"I have been working out on and off all my life and have never had such good results. Working out with Jonathan has motivated me to lose those stubborn post-baby pounds and get in shape while actually having fun with my workouts instead of dreading them."
- Teresa (32 yrs. old)
"Considering my lifelong aversion to exercise, it's nothing short of a miracle that Jonathan has got me working out three days a week. It's certainly not because I've come to love the exercise, but rather it's the amazingly positive energy with which Jonathan has managed to infuse my efforts. I work harder than I would ever have imagined and end up feeling great by the end of every session. And while I could have just said "thanks, Jonathan," a simple thank you wouldn't begin to express the depth and sincerity of my gratitude."- Bob (51 yrs. old)
"I had never run a race, nor did I ever believe I had it in me to run until I met Jonathan. He not only is a positive and inspiring trainer, but he is genuinely a good person. It is evident that he gets as much out of his clients accomplishments as they do. He is a committed athlete and that commitment carries over to his clients as well. The results show for themselves. He has made a difference in my life and for that I am grateful. I only look forward to more hours of training with him."- Jill (53 yrs. old)
"Jonathan Roche is the quintessential definitive in personal training. He is what is known as a trainer's trainer for the simple reason that he embodies all of the qualities that every personal fitness trainer aspires to. As a health and fitness junkie, I have been trying for years to achieve the results I have gained in working just two months with Jonathan. I am, finally, properly inspired to continue striving for excellence through Jonathan's highly effective approach to personal training.- Candace (50 yrs. old)
"My son has been an asthmatic for most of his 16 years of life, and has been heavily medicated just to maintain staying alive. Working with an integrated health program, we hired Jonathan to be Natty's personal trainer in October of 2002. Jonathan acknowledges each of his client's personal journeys and he takes his job of supporting that journey very seriously. In the limited time they have worked together, Natty has gone from a person who sometimes only had 5 good minutes a day (no energy to shower, barely get out of bed, no appetite, etc.) to a person who sometimes has 4 good hours, sometimes a few good days in a row, has gained 14 pounds and an inch in height, stands taller, has an increased appetite, and has not taken medication in 6 months. There is laughter, there is respect, and a huge sense of professionalism from Jonathan toward my son"- Barbara (49 yrs. old)
"Jonathan's personal approach, combined with his enthusiasm has helped me reach goals I never thought possible. With the personalized training plan focused on my goals, along with a heart rate monitor, I have lost inches and pounds, seen drastic results in my overall fitness, and completed a Half Ironman"- Megan (32 yrs. old)"I had been working out regularly for over two years - some of that time under a different personal trainer, and found myself at a point where I was not seeing any more progress. After a week with Jonathon, my energy level started to go up. After a few weeks, I was losing fat from my stomach, and was gaining muscle much faster than previously. And, I'm not spending any more time exercising than I was before - it's all about quality, not quantity. Oh, and Jonathon is so enthusiastic and positive - you'll really enjoy working out with him."- Mark (32 yrs.old)
